Your blood pressure can spike A great night of lovemaking can make literally everything else in the world feel better. Sex has numerous physical and psychological health benefits. Having sex can actually be considered a rather good form of exercise: He however added that having sex on a daily basis does not imply too much sex, as long as both partners enjoy it, but that if partners have it frequently and one person enjoys it more than the other, in which case the other person sees sex as a chore or an obligation rather than something that should be enjoyed, it becomes too much for that person. Some of the chemicals released during sex may help you to fall asleep more easily.
Dec 6, , Studies suggest that sexual activity defined as PVI may correlate with: Heart attacks or chest pain caused by heart disease rarely happen during sex and, for the most part, it is safe to have sex if your heart disease has stabilized. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance. Sex uses about five calories per minute, four more calories than watching TV. It might sound weird that such a pleasurable act that has enormous health benefits could also have side effects, but that is the reality, according to some experts. All these activities are tiring, especially when done frequently. Sexual activity could hold the key to a longer life. The researchers note that at this stage, it is unclear whether sex improves memory or if better memory leads to more sex. Sex is also considered a significant form of exercise. Pregnancy and the menopause can weaken these muscles significantly, but the stronger they are, the lower your risk of developing stress incontinence and prolapse later. Lessens Pain Before you reach for an aspirin , try for an orgasm. Cure that headache yes, really! A strengthened pelvic floor can also offer benefits like less pain during sex and reduced chance of a vaginal prolapse. The search for the G-spot 8. Lots of factors affect cancer risk. We have put together a list of the top health benefits of sex, as backed up by science. Read More The best UK hand creams for dry and cracked hands in These few examples are a drop in the ocean of the numerous health benefits of sexual activity and masturbation that are presented in studies from around the globe. Coupled partners often have increased relationship satisfaction when they fulfill one another's sexual desires. According to research, millennials are having less sex than any generation since the s. If you can take part in activities that have a similar impact on the heart - such as walking up two flights of stairs - without chest pain, then you can usually assume that it is safe to have sex. While sex can be a pleasurable and exciting activity, it is important to remember that practicing safe sex can reduce the risks of contracting STDs, as well as helping to avoid unplanned pregnancies. One study that had a 10 year follow-up reported that men who had frequent orgasms defined as two or more a week had a 50 percent lower mortality risk than those who had sex less often. No doubt, sex is good for the body. She is a psychiatrist in West Hollywood, Calif.
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